3 most effective Ayurveda diet plans

Ayurveda Dubai uses a straight-forward approach towards diet instead of making guesses it offers complete diet plans to suit every type of body. Ayurveda diet not only provide physical benefits (including weight loss), but also offer mental fitness. Ayurveda believes in “We Are What We Eat” hence focus on food and how we eat it. This practice will prevent our body from different diseases that happen because of poor dietary practices.

According to Ayurveda, there are three types of human bodies, Vata, Pitta and Kapha. Each body type owns several characteristics that are unique. Keeping in mind these three types Ayurveda offers three different diet plans.

Diet plan for VATA body type:

Vata Body type control flow and movement within a body. VATA people are usually underweight and age fast. This body type cannot digest large meals.

• Vata people usually suffer from constipation, joint pain, dry skin and insomnia.
• Dairy products such as boiled milk are good for this body type.
• Sugar when taken in moderation suits Vata body type.
• Grains, wheat and rice suits Vata body type, but barley, oats, millet should be taken in moderation.
• Fruits are also good for VATA body, but apples, pears, cranberries and dried fruits must be taken in small portions.

Diet plan for KAPHA body type:

It is a body type that has the biggest size, wide shoulders and sturdy frame. It is considered reserve of Strength and Stamina.

• The “KAPHA Dosha” controls all moist tissue of a body and in case of any disturbance body may suffer from flu, asthma and different allergies. However, cold and weather also contributes in Kapha disturbance.
• Most Kapha bodies suffer from sinus congestions.
• Kapha people are slow eaters with slow metabolism.
• To combat sinus congestions Kapha people must include “Garlic” in their diet, to boost metabolism intake of “Guggul” is recommended. Also, an exercise regime is a must to combat with extra fats in the body.
• Kapha people must drink warm beverages and eat less fat.
• Kapha people must limit intake of salt, sugar, red meat and eggs.

Diet plan for PITTA body type:

PITTA body has fire as it ruling character, they are muscular than VATA body types. They are people with soft skin.

• PITTA body can preserve body heat easily.
• PITTA people have soft skin, but their skin has a tendency to develop moles and freckles. Their skin is prone to rashes and acne.
• Pitta people must eat cool and juicy foods which are less acidic, spicy, sour and salty.
• They must drink lots of water and juices to cool down the system.
• Green leafy vegetables (such as broccoli, Brussels-sprouts, asparagus, cabbage, cucumber and corn) suits PITTA body type, while beets, chilies, avocado must be taken in a small portion.
• Ayurveda Dubai is helping with various diseases and weight issue and if you are also among them these diet plans will surely work. You can select your type and choose related diet plan.

Ayurveda Health Care - The Glory of Green in Dubai

Today’s busy schedules, workloads in personal and professional lives barely give space to focus on health and body care. Being healthy does not mean avoiding some major diseases but also having fresh and focused mind with physical and social well-being. 

Pharmaceutical companies have over loaded the markets with immense chemical medicines but we emphasize on natural and herbal treatments to make you healthy. Ayurveda comes from Sanskrit language where “ayur” means life and “veda” means scientific knowledge, having a history which is more than 3000 years old and has its root in India but now is used and accepted worldwide.

Ayurveda Dubai aims at providing customized and individualized treatments. The art which Ayurveda holds is unique in manner incorporating the natural elements such as air, space, water and fire. It transforms just a life into Quality Life.

AyurvedaDubai include therapies such as

•  Mediation and Massage
•  Yoga and Martial Arts
•  Sound Therapies
•  Oil Massage
•  Herbal Lubrication
•  Emesis Therapy treating cold, cough and asthma
•  Purgation Therapy curing nausea, jaundice, fever and skin issues
•  Enema Therapy dealing with arthritis, cardiac disease and kidney stones 

AyurvedaDubai offers 5 Senses Meditation

•  Have a walk and set no goals in mind
•  Feel the nature and its beauty
•  Breathe – The nature
•  Taste the dew drops
•  Hear what moves around you. The leaves, bird’s chirping and the breeze.

World health organization states a study, claiming 450 people suffer from mental illness worldwide which is best treated through Ayurveda treatments. Another research reports on type of medication states Ayurveda as the best acceptable system globally dealing with variety of diseases.

As the world undergoes increased diseases, we offer our expertise to reduce and eliminate them from the planet green. Well incorporated and integrated Ayurveda Dubai treatments from the ancient theme have brought forward to the Middle Eastern culture especially in Dubai following the holistic approach which soothes you making a better individual for your tomorrow.

Acupuncture in Dubai – Studies and claims

Acupuncture has been derived from two Latin words ‘acus’ meaning needle and ‘punctura’ meaning puncture. This process involves the penetration of sterile needles in specific areas of the body. This is an old Chinese medicine and the theory behind this procedure is that stimulating acupuncture points fix imbalances in the flow of qi through meridians. Qi, according to Chinese culture, refers to an active principle of any living thing. A meridian, in Chinese methodology, refers to a path through which qi flows. Acupuncture in Dubai is a common practice and takes place in massage centers across Dubai. In this hustling and bustling state, people tend to take out times from their busy routines to get this treatment. Acupuncture in Dubai is enjoyed by its residents as well as tourists and Dubai is home to some of the best massage centers in the world.

Studies related to acupuncture in Dubai:

There are many studies and researches related to acupuncture in Dubai. Some of them are listed as follows:

1.    A relief from pain:

According to research, it is claimed that acupuncture can successfully relieve the human body from all kinds of pains. Whether it may be a chronic pain or any other type of pain, it can be cured by acupuncture. It is a cost-effective therapy and saves the customer from various other costs like the cost of medicines, doctor’s bill and many more. According to a study, acupuncture can also act as a cure to various serious diseases like knee osteoarthritis pain. It can also provide relief from headaches and migraines. Studies suggest that it can also be used as a treatment for low back pain and shoulder and elbow pain.

2.    Depression:

It has been proved by various studies that acupuncture can successfully cure a patient from depression and anxiety. This cure is more successful with pregnant women.

3.    Improving fertility:

Studies have proved that through acupuncture, the rate of pregnancy in women can be increased. It can also be used as a treatment to cure nausea and vomiting, both in pregnant and non-pregnant women.

4.    Allergies:

Various studies have also shown that acupuncture can be used to cure various allergies and itches. But, acupuncture is a cure to limited types of allergies and not all of them. Acupuncture can also be used as a treatment for allergic rhinitis (AR). Acupuncture can be used as a simple and cost saving method for the treatment of some types of allergies.

Some Efforts To Better The Output Of Acupuncture

How to Measure Its Usability?

Popularity is regarded as a yardstick to measure to what extent a certain tool is efficient. Bearing in mind this approach one can see that acupuncture has been being received warmly everywhere it treads. One such place is Dubai and it has carved the notion of Acupuncture Dubai. This has been able to relieve lot of people from certain ailments. Nonetheless, it is equally true that in some case relief does not last forever, such low back pain, stabs of pain triggered by migraine and pain caused by stress oriented headaches.

Situations That Nail Restraint in Its Working

One can easily notice that acupuncture cannot remove the factor that might have been galvanizing these unpleasant effects. For instance, if a person has to undergo pangs of pain as a result of migraine because one is not able to have one’s meals on time; this is where acupuncture cannot help. Similarly, if a person is braving the wrath of superiors to avoid to be eased out and as a result of stress one finds oneself amidst enveloping headache; acupuncture cannot rescue that living soul. Similarly, if a person has to work in such condition that takes its toll on one’s back, acupuncture cannot promise long-term relief as it powerless to alter the work milieu. That is how, some situations can throw monkey wrench into its working for lasting results.

Role of Organizations in Fostering Reliance on Acupuncture

In order to render better results there have surfaced many organizations that let their paid members keep themselves abreast of latest bits of information. This is how those experts can assure higher level of observing hygiene approaches on one hand and on the other hand, equipped with fresher evidence they can guide better a seeker of this notion. Vogue as well as gratis communication tools can let them avail themselves with an update in any nook and corner of the world. This has gotten one more and equally significant advantage on its side, that is, it lets people at the helm of medical affairs adopt a soft approach. Besides, sticking to healthy ways of delivering earns it larger swatches of authenticity.

Seeking Both Kinds Of Help From Acupuncture

Types of Medical Evidence

It is true that knowledge cannot be pigeonholed, however, there are some kinds or research in the medical horizon that have been decided by experts of the putative field, first laboratory and second as well as final is that of clinical. In western medication without support from these two fronts, no medical healing notion can claim official backing, not even Acupuncture Dubai. However, these can be turned to as supplementary notions in certain conditions, because its remit is restricted to pain alleviating , putting matters needing surgical solution out of its purview.

Societies Are There To Ventilate Acupuncture

To support this notion there are societies to spread the word and impress the audience the practicality of the aforesaid notion. These are capable of upgrading qualification of those who have acquired expertness of some degree in this discipline. There are web sites that provide training resources in video format as well. These pay attention to how examination can be made more instructive and how the skill of inserting needles can be made impeccable.

Practicality of the Training Sources

Then there interactive materials as well, one just has to click on the relevant part or the one under consideration to delve deeper into this ancient Orient notion. The help is provided, in diagrams, explanations and likewise. The words of advice are available in two capacities, as training and as consultation. As these institute are limited so early booking is suggested, this is what suggested by web site of representing this notion. Furthermore, availability of training and consultation is aided by these digital notions as well.